To smile the frowning way

I’ve been really in touch with my feelings lately and have been able to express things better but most of these things are things I’ve only spoken with the Dr.or therapist but I need to let more people know the hell that it is even when I’m doing good there are still thoughts an feelings of fear an loneliness and hallucinations of both auditory and visual. But it’s ok for people who are in a bipolar depression too laugh and smile occasionally its when I get quite that my minds on it’s own and its all over the place.

Herbert Regan